For some people, using hemp-derived CBD products often brings about a sense of drowsiness, making them feel ready to drift off for a nap. This well-known effect has contributed to CBD’s popularity among individuals from all kinds of backgrounds. But what exactly about CBD creates this soothing urge to rest?
The connection between CBD and its effects on our bodies has roots in intriguing scientific principles. While researchers have uncovered a significant amount about this compound, much of its potential remains a mystery. For now, let’s explore the insights we have into this remarkable cannabinoid.
What is CBD?
CBD is a standout among the more than 100 cannabinoids naturally occurring in the hemp plant. Over centuries of selective cultivation, it has become the most prominent cannabinoid. Its versatile properties are widely appreciated for their potential to promote well-being, including anti-inflammatory, neuroprotective, and calming effects.
At the time of writing, the FDA has approved one prescription oil for epilepsy called Epidiolex. This medication requires a physician’s prescription and is regulated under applicable laws. As the first CBD-derived drug endorsed by the FDA, it has set the stage for the development of similar medications in the future.
The Mayo Clinic notes that while CBD is being explored as a treatment for various conditions such as Parkinson’s disease, schizophrenia, diabetes, multiple sclerosis, and anxiety, the evidence supporting its effectiveness remains limited.
How CBD Interacts With the Endocannabinoid System
CBD engages with the body through the endocannabinoid system. The National Center for Biotechnology Information explains that this system, by modulating neurotransmitter release, plays a critical role in regulating cognition, pain, appetite, memory, sleep, immune function, mood, and many other bodily processes.
Cannabinoids communicate with the endocannabinoid system by primarily engaging CB1 and CB2 receptors found throughout the body. These receptors are linked to G-proteins, which relay signals within cells. CB1 receptors are largely concentrated in the central nervous system, while both CB1 and CB2 receptors are present in peripheral tissues.
When a CBD product is consumed, its cannabinoids—especially in full-spectrum products—interact with CB1 and CB2 receptors. These receptors relay signals to different areas of the body, transmitting effects such as anti-inflammatory benefits to soothe aching joints.
The Role of Sleepiness
CBD itself may not directly induce sleepiness, but it contributes in other ways. Its calming and relaxing properties support the mental and physical state needed for restful sleep. Additionally, its anti-inflammatory effects may ease discomfort that can interfere with rest. In essence, while CBD doesn’t cause drowsiness outright, its primary effects can lead to a sense of relaxation that promotes sleep.
A Final Thought
Although CBD is not the direct cause of sleepiness, its relaxing effects and other properties can influence how an individual feels. Through tinctures, gummies, and other forms, users can access these benefits.
Ultimately, many people turn to hemp-derived CBD for support in achieving better rest. Even if it isn’t the primary driver of sleep, it can contribute to the conditions necessary for a restful night.
Keep in mind, CBD’s effects vary from person to person. Consult a physician if you have health conditions or are taking prescription medications, and discontinue use if you experience adverse effects like dizziness or nausea.